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May 9th, 2011

4/23 ☼ Tender Breaded Chicken Strips

Tender Breaded Chicken Strips
鶏肉のやわらかパン粉焼き

Cook Time: 20 min.
Calories: 361

Smeared with mayo instead of eggs, and rolled in breadcrumbs

Ingredients
☼ 2 chicken breasts, with skin
☼ 2 Tbs mayonnaise
☼ A dash of salt and pepper
☼ Breadcrumbs to taste (preferably panko*)
☼ Olive oil to taste
☼ Lemon

Directions

(1) Trim away the excess fat from the meat and remove any tendons, then use the blunt edge of a kitchen knife to evenly tenderize the meat, and cut each breast into four strips.

(2) Smear with salt and pepper.  Spread mayonnaise on skinless side of strips, and press firmly into breadcrumbs.

(3) Heat a frying pan and add olive oil. Place strips in frying pan with the breadcrumb-coated sides down, and fry over low heat. When breadcrumbs are pleasantly browned, flip over and fry until skin is crispy, then remove from heat.

(4) Arrange on a plate and garnish with lemon.

5/5 ☼ Easy Beef and Tomato Stew

Easy Beef and Tomato Stew
ビーフとトマトの簡単シチュー

Cook Time: 30 min.
Calories: 392

The thinner the beef is sliced, the sooner the stew will be done!

Ingredients
☼ 10 oz beef (rib or round)
☼ 1 onion
☼ 3~4 tomatoes
☼ Cooking oil to taste
☼ (A) [2 cups water, 1 can demi glace sauce, 1 cube beef bouillon]
☼ A dash of salt and pepper

Directions

(1) Slice beef and onion as thinly as possible.

(2) Chop tomatoes into bite-sized cubes.

(3) Heat oil in a frying pan, sprinkle with salt and lightly brown beef, then transfer to a stew pot.

(4) Add more oil to pan, and stir fry onions. Add to stew pot as well, then add (A) and simmer on medium heat.

(5) When broth thickens, add tomatoes and briefly simmer, stirring gently. Try a spoonful, and add salt and pepper to taste.